FAQ

This work is deeply intuitive, meaning every session has a different flow and there is not a pre-set agenda or template to follow. Generally the process is to get present and grounded and then discover what wants to come forth. Most sessions will use Gestalt therapy techniques, which involves identifying different parts within us and engaging in a dialogue with them. Many sessions often use bio-energetic techniques—breathing, vocalization and movement to unlock stuck energies in the system.

Just your self and some comfortable clothing—we may do some exercises to move energy, similar to a yoga class. It may be helpful to have a journal to reflect/take notes after the session to integrate and process, but during the session it is best to keep yourself present and free from distractions.

Individual sessions are priced at $150 for a 90-minute session, however I am happy to offer a sliding-scale / donation-based payment structure. My aim is to make sessions available to anyone who has the willingness and desire to do this work regardless of their finances.

Yes - I encourage session in-person if possible but zoom Gestalt work is still very potent.

There is not a pre-set recommendation of how many sessions, or how often to book; each path and individual is unique. I recommend booking 3 sessions at the beginning to understand the scope of the work and to develop familiarity with the tools used.

Again, this varies depending on each individual. I recommend booking the follow-up sessions within a week of each other, to keep the momentum and energy of the process going.

Yes, Venmo is @j-mach, PayPal is @josephmach